{"id":69,"date":"2026-10-09T10:57:28","date_gmt":"2026-10-09T01:57:28","guid":{"rendered":"https:\/\/www.sauna-monkey.com\/magazine\/?p=69"},"modified":"2026-10-15T13:56:54","modified_gmt":"2026-10-15T04:56:54","slug":"%e3%82%b5%e3%82%a6%e3%83%8a%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%ef%bd%9c%e5%85%a5%e3%82%8a%e6%96%b9%e3%83%bb%e6%99%82%e9%96%93%e3%83%bb%e4%bc%91%e6%86%a9%e3%81%ae%e5%9f%ba%e6%9c%ac%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.sauna-monkey.com\/magazine\/%e3%82%b5%e3%82%a6%e3%83%8a%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%ef%bd%9c%e5%85%a5%e3%82%8a%e6%96%b9%e3%83%bb%e6%99%82%e9%96%93%e3%83%bb%e4%bc%91%e6%86%a9%e3%81%ae%e5%9f%ba%e6%9c%ac%e3%82%92\/","title":{"rendered":"\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u5411\u3051\uff5c\u5165\u308a\u65b9\u30fb\u6642\u9593\u30fb\u4f11\u61a9\u306e\u57fa\u672c\u3092\u3084\u3055\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<p><!-- MONKEY MAGAZINE\uff1aCSS\u30fbHTML\u4e00\u4f53\u7248 --><\/p>\n<style id=\"monkey-magazine-shared-styles\">\n.monkey-magazine-article {\n  --monkey-magazine-text: #242420;\n  --monkey-magazine-muted: #62645f;\n  --monkey-magazine-gold: #907846;\n  --monkey-magazine-line: #deded7;\n  --monkey-magazine-soft: #f7f6f2;\n  --monkey-magazine-soft-gold: #f4f0e8;\n  box-sizing: border-box;\n  width: 100%;\n  max-width: 100%;\n  margin: 0 auto;\n  padding: 22px 0 72px;\n  background: #fff;\n  color: var(--monkey-magazine-text);\n  font-family: -apple-system, BlinkMacSystemFont, \"Hiragino Kaku Gothic ProN\", \"Hiragino Sans\", \"Noto Sans JP\", Meiryo, sans-serif;\n  font-size: 16px;\n  line-height: 1.95;\n  letter-spacing: .025em;\n  overflow-wrap: anywhere;\n}\n.monkey-magazine-article * { box-sizing: border-box; }\n.monkey-magazine-article :where(p,ul,ol) { margin: 0 0 1.3em; }\n.monkey-magazine-article :where(ul,ol) { padding-left: 1.4em; }\n.monkey-magazine-article li + li { margin-top: .4em; }\n.monkey-magazine-article a { color: #705b2f; text-underline-offset: .2em; }\n.monkey-magazine-article a:hover { color: #332a1d; }\n.monkey-magazine-article a:focus-visible,\n.monkey-magazine-article .monkey-magazine-table-scroll:focus-visible {\n  outline: 2px solid #907846;\n  outline-offset: 3px;\n}\n.monkey-magazine-article strong { color: #151713; font-weight: 700; }\n.monkey-magazine-article :where(h1,h2,h3) {\n  color: #1e201c;\n  font-weight: 700;\n  line-height: 1.45;\n  letter-spacing: .015em;\n  margin: 0 0 .75em;\n}\n.monkey-magazine-article h1 { font-size: clamp(1.85rem,4vw,3rem); }\n.monkey-magazine-article h2 { font-size: clamp(1.4rem,2.7vw,2.1rem); }\n.monkey-magazine-article h3 {\n  font-size: clamp(1.1rem,1.8vw,1.35rem);\n  margin-top: 2em;\n}\n.monkey-magazine-article :where(\n  .monkey-magazine-breadcrumb,\n  .monkey-magazine-header,\n  .monkey-magazine-answer,\n  .monkey-magazine-summary,\n  .monkey-magazine-toc,\n  .monkey-magazine-section,\n  .monkey-magazine-faq,\n  .monkey-magazine-cta\n) {\n  width: min(100%,850px);\n  margin-left: auto;\n  margin-right: auto;\n}\n.monkey-magazine-article > p {\n  max-width: 850px;\n  margin-left: auto;\n  margin-right: auto;\n}\n.monkey-magazine-breadcrumb {\n  color: var(--monkey-magazine-muted);\n  font-size: .78rem;\n  margin-bottom: 28px;\n}\n.monkey-magazine-header { padding: 0 0 22px; }\n.monkey-magazine-kicker,\n.monkey-magazine-label {\n  color: var(--monkey-magazine-gold);\n  font-family: Arial,sans-serif;\n  font-size: .72rem;\n  font-weight: 700;\n  letter-spacing: .16em;\n  line-height: 1.6;\n  margin: 0 0 13px;\n}\n.monkey-magazine-dates,\n.monkey-magazine-category {\n  color: var(--monkey-magazine-muted);\n  font-size: .82rem;\n}\n.monkey-magazine-figure {\n  width: min(100%,850px);\n  margin: 36px auto;\n}\n.monkey-magazine-figure--wide,\n.monkey-magazine-figure--hero { width: min(100%,1000px); }\n.monkey-magazine-article .monkey-magazine-figure img {\n  display: block;\n  max-width: 100%;\n  width: 100%;\n  height: auto;\n  aspect-ratio: 16\/10;\n  object-fit: cover;\n  border: 0;\n  border-radius: 0;\n  box-shadow: none;\n}\n.monkey-magazine-article .monkey-magazine-figure--wide img,\n.monkey-magazine-article .monkey-magazine-figure--hero img {\n  aspect-ratio: 16\/9;\n}\n.monkey-magazine-figure figcaption {\n  margin-top: 10px;\n  color: var(--monkey-magazine-muted);\n  font-size: .82rem;\n  line-height: 1.65;\n}\n.monkey-magazine-answer {\n  margin-top: 20px;\n  margin-bottom: 30px;\n  padding: clamp(24px,4vw,42px);\n  background: var(--monkey-magazine-soft-gold);\n  border-left: 3px solid var(--monkey-magazine-gold);\n}\n.monkey-magazine-answer h2,\n.monkey-magazine-summary h2,\n.monkey-magazine-toc h2 { font-size: 1.3rem; }\n.monkey-magazine-answer p:last-child,\n.monkey-magazine-point p:last-child,\n.monkey-magazine-notice p:last-child,\n.monkey-magazine-cta > p:last-of-type { margin-bottom: 0; }\n.monkey-magazine-lead {\n  font-size: clamp(1.04rem,2vw,1.25rem);\n  line-height: 1.85;\n}\n.monkey-magazine-summary,\n.monkey-magazine-toc {\n  margin-top: 38px;\n  padding: clamp(22px,4vw,36px);\n  border: 1px solid var(--monkey-magazine-line);\n}\n.monkey-magazine-summary ul,\n.monkey-magazine-toc ol { margin-bottom: 0; }\n.monkey-magazine-toc {\n  background: var(--monkey-magazine-soft);\n  margin-bottom: 70px;\n}\n.monkey-magazine-toc a {\n  color: var(--monkey-magazine-text);\n  text-decoration: none;\n  border-bottom: 1px solid #a5a8a0;\n}\n.monkey-magazine-section,\n.monkey-magazine-faq {\n  padding: 60px 0;\n  border-top: 1px solid var(--monkey-magazine-line);\n}\n.monkey-magazine-feature {\n  width: 100%;\n  max-width: 100%;\n  padding: clamp(42px,6vw,72px) clamp(20px,4vw,58px);\n  margin: 22px auto 0;\n  background: var(--monkey-magazine-soft);\n  border-top: 2px solid var(--monkey-magazine-gold);\n}\n.monkey-magazine-feature > :not(.monkey-magazine-figure) {\n  max-width: 850px;\n  margin-left: auto;\n  margin-right: auto;\n}\n.monkey-magazine-feature .monkey-magazine-figure {\n  margin-left: auto;\n  margin-right: auto;\n}\n.monkey-magazine-point,\n.monkey-magazine-notice {\n  margin: 30px 0;\n  padding: 22px 26px;\n  background: var(--monkey-magazine-soft);\n  border-left: 2px solid var(--monkey-magazine-gold);\n}\n.monkey-magazine-notice { background: var(--monkey-magazine-soft-gold); }\n.monkey-magazine-table-scroll {\n  width: 100%;\n  max-width: 100%;\n  overflow-x: auto;\n  -webkit-overflow-scrolling: touch;\n  margin: 28px 0 16px;\n}\n.monkey-magazine-article .monkey-magazine-table {\n  width: 100%;\n  min-width: 480px;\n  border-collapse: collapse;\n  color: var(--monkey-magazine-text);\n  background: transparent;\n  font-size: .92rem;\n  line-height: 1.7;\n}\n.monkey-magazine-article .monkey-magazine-table th,\n.monkey-magazine-article .monkey-magazine-table td {\n  padding: 14px 16px;\n  text-align: left;\n  vertical-align: top;\n  color: var(--monkey-magazine-text);\n  background: transparent;\n  border: 0;\n  border-bottom: 1px solid var(--monkey-magazine-line);\n}\n.monkey-magazine-article .monkey-magazine-table thead th {\n  background: #edece5;\n  color: #44381f;\n  white-space: nowrap;\n}\n.monkey-magazine-table tbody th {\n  width: 29%;\n  min-width: 112px;\n  font-weight: 700;\n}\n.monkey-magazine-table--numeric td { font-variant-numeric: tabular-nums; }\n.monkey-magazine-fineprint {\n  color: var(--monkey-magazine-muted);\n  font-size: .82rem;\n  line-height: 1.7;\n}\n.monkey-magazine-faq-item {\n  padding: 22px 0;\n  border-bottom: 1px solid var(--monkey-magazine-line);\n}\n.monkey-magazine-faq-item h3 {\n  font-size: 1.08rem;\n  margin: 0 0 10px;\n}\n.monkey-magazine-faq-item h3::before {\n  content: \"Q. \";\n  color: var(--monkey-magazine-gold);\n}\n.monkey-magazine-faq-item p { margin: 0; }\n.monkey-magazine-cta {\n  margin-top: 44px;\n  margin-bottom: 44px;\n  padding: clamp(26px,4vw,44px);\n  background: var(--monkey-magazine-soft-gold);\n  border: 1px solid #d9cdb7;\n}\n.monkey-magazine-cta--end {\n  max-width: 1000px;\n  margin-bottom: 0;\n}\n.monkey-magazine-cta h2 { font-size: clamp(1.3rem,2.6vw,1.85rem); }<\/p>\n<p>.monkey-magazine-article .monkey-magazine-actions {\n  display: grid;\n  grid-template-columns: minmax(0,1fr);\n  gap: 12px;\n  width: 100%;\n  max-width: 420px;\n  margin: 22px 0 0;\n  padding: 0;\n}\n.monkey-magazine-article .monkey-magazine-actions > p {\n  margin: 0;\n  padding: 0;\n}\n.monkey-magazine-article .monkey-magazine-actions > br {\n  display: none;\n}\n.monkey-magazine-article a.monkey-magazine-button {\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  gap: 16px;\n  box-sizing: border-box;\n  width: 100%;\n  max-width: 420px;\n  min-height: 60px;\n  height: auto;\n  margin: 0;\n  padding: 16px 22px;\n  background: #262923;\n  border: 1px solid #262923;\n  border-radius: 0;\n  color: #fff;\n  font-family: inherit;\n  font-size: 16px;\n  font-weight: 700;\n  line-height: 1.5;\n  letter-spacing: .025em;\n  text-align: left;\n  text-decoration: none;\n  white-space: normal;\n  box-shadow: none;\n}\n.monkey-magazine-article a.monkey-magazine-button > span {\n  flex: 0 0 auto;\n  color: inherit;\n  font-size: inherit;\n  line-height: inherit;\n}\n.monkey-magazine-article a.monkey-magazine-button:hover {\n  background: #444b3d;\n  border-color: #444b3d;\n  color: #fff;\n}\n.monkey-magazine-article a.monkey-magazine-button--map {\n  background: #e8e0d2;\n  border-color: #cbbda5;\n  color: #302b24;\n}\n.monkey-magazine-article a.monkey-magazine-button--map:hover {\n  background: #dbcfbb;\n  border-color: #b8a887;\n  color: #302b24;\n}\n@media (max-width: 640px) {\n  .monkey-magazine-article {\n    padding: 12px 16px 52px;\n    font-size: 15px;\n    line-height: 1.88;\n  }\n  .monkey-magazine-section,\n  .monkey-magazine-faq { padding: 44px 0; }\n  .monkey-magazine-feature { padding: 42px 18px; }\n  .monkey-magazine-article .monkey-magazine-figure--hero img {\n    aspect-ratio: 4\/3;\n  }\n  .monkey-magazine-article .monkey-magazine-table {\n    min-width: 440px;\n    font-size: .85rem;\n  }\n  .monkey-magazine-article .monkey-magazine-table th,\n  .monkey-magazine-article .monkey-magazine-table td { padding: 12px; }\n  .monkey-magazine-article a.monkey-magazine-button {\n    padding: 16px;\n    font-size: 15px;\n    gap: 12px;\n  }\n  .monkey-magazine-toc { margin-bottom: 50px; }\n}\n@media (prefers-reduced-motion: reduce) {\n  .monkey-magazine-article * { scroll-behavior: auto !important; }\n}\n.monkey-magazine-article a.monkey-magazine-button--map {\n  margin-top: 20px !important;\n}\n<\/style>\n<p><!-- H1\u30fb\u30ab\u30c6\u30b4\u30ea\u30fc\u30fb\u6295\u7a3f\u65e5\u30fb\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u306f\u6295\u7a3f\u8a2d\u5b9a\u3067\u7ba1\u7406 --><\/p>\n<article class=\"monkey-magazine-article\">\n<header class=\"monkey-magazine-header\">\n<p class=\"monkey-magazine-kicker\">MONKEY MAGAZINE \/ SAUNA BEGINNER<\/p>\n<p class=\"monkey-magazine-dates\">\u60c5\u5831\u78ba\u8a8d\u65e5\uff1a<time datetime=\"2026-10-09\">2026\u5e7410\u67089\u65e5<\/time><\/p>\n<\/header>\n<section class=\"monkey-magazine-answer\" aria-labelledby=\"mm-answer\">\n<p class=\"monkey-magazine-label\">THE ANSWER<\/p>\n<h2 id=\"mm-answer\">\u7d50\u8ad6\uff5c\u521d\u3081\u3066\u306e\u30b5\u30a6\u30ca\u306f\u300c\u6e29\u3081\u308b\u2192\u51b7\u3084\u3059\u2192\u4f11\u3080\u300d\u304c\u57fa\u672c<\/h2>\n<p class=\"monkey-magazine-lead\">\u521d\u3081\u3066\u306e\u30b5\u30a6\u30ca\u306f\u3001<strong>\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b \u2192 \u8eab\u4f53\u3068\u982d\u3092\u6d17\u3046 \u2192 \u30b5\u30a6\u30ca\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b \u2192 \u8eab\u4f53\u3092\u51b7\u3084\u3059 \u2192 \u4f11\u61a9\u3059\u308b<\/strong>\u3068\u3044\u3046\u6d41\u308c\u3092\u899a\u3048\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3001\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3001\u4f11\u61a9\u3059\u308b\u307e\u3067\u3092\u300c1\u30bb\u30c3\u30c8\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u300c\u30b5\u30a6\u30ca\u306b10\u5206\u300d\u300c\u6c34\u98a8\u5442\u306b1\u5206\u300d\u300c\u5fc5\u305a3\u30bb\u30c3\u30c8\u300d\u3068\u6570\u5b57\u3092\u5b88\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8abf\u3084\u71b1\u3055\u30fb\u51b7\u305f\u3055\u306e\u611f\u3058\u65b9\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<figure class=\"monkey-magazine-figure\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/70aea7db89423b3f9ce59dc74ac2dafe.png\" alt=\"\u30b5\u30a6\u30ca\u3001\u6c34\u98a8\u5442\u3001\u3068\u3068\u306e\u3044\u30a8\u30ea\u30a2\" loading=\"lazy\"><br \/>\n<\/figure>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u521d\u3081\u3066\u30b5\u30a6\u30ca\u3078\u884c\u304f\u65b9\u306b\u5411\u3051\u3066\u3001\u5165\u308b\u524d\u306e\u6e96\u5099\u304b\u3089\u30b5\u30a6\u30ca\u3001\u6c34\u98a8\u5442\u3001\u4f11\u61a9\u3001\u30bb\u30c3\u30c8\u6570\u307e\u3067\u3001\u57fa\u672c\u306e\u5165\u308a\u65b9\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<aside class=\"monkey-magazine-summary\" aria-labelledby=\"mm-summary\">\n<p class=\"monkey-magazine-label\">IN THIS ARTICLE<\/p>\n<h2 id=\"mm-summary\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/h2>\n<ul>\n<li>\u521d\u3081\u3066\u306e\u30b5\u30a6\u30ca\u3067\u4f55\u3092\u3069\u306e\u9806\u756a\u3067\u3059\u308b\u304b<\/li>\n<li>\u30b5\u30a6\u30ca\u306b\u306f\u4f55\u5206\u5165\u308b\u304b<\/li>\n<li>\u6c34\u98a8\u5442\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u5165\u308b\u304b<\/li>\n<li>\u6c34\u98a8\u5442\u304c\u82e6\u624b\u306a\u3068\u304d\u306f\u3069\u3046\u3059\u308b\u304b<\/li>\n<li>\u30b5\u30a6\u30ca\u5f8c\u306f\u3069\u306e\u3088\u3046\u306b\u4f11\u61a9\u3059\u308b\u304b<\/li>\n<li>\u4f55\u30bb\u30c3\u30c8\u5165\u308b\u304b<\/li>\n<li>\u81ea\u5206\u306b\u5408\u3046\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u3069\u3046\u898b\u3064\u3051\u308b\u304b<\/li>\n<li>\u521d\u5fc3\u8005\u304c\u7121\u7406\u3092\u3057\u306a\u3044\u305f\u3081\u306b\u4f55\u306b\u6ce8\u610f\u3059\u308b\u304b<\/li>\n<\/ul>\n<\/aside>\n<nav class=\"monkey-magazine-toc\" aria-label=\"\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u6b21\">\n<p class=\"monkey-magazine-label\">CONTENTS<\/p>\n<h2>\u76ee\u6b21<\/h2>\n<ol>\n<li><a href=\"#mm-basic\">\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u304c\u307e\u305a\u899a\u3048\u305f\u3044\u57fa\u672c\u306e\u5165\u308a\u65b9<\/a><\/li>\n<li><a href=\"#mm-prepare\">\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306f\u6c34\u5206\u88dc\u7d66\u3068\u8eab\u4f53\u3092\u6d17\u3046<\/a><\/li>\n<li><a href=\"#mm-sauna\">\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u300c\u4f55\u5206\u300d\u3088\u308a\u81ea\u5206\u306e\u72b6\u614b\u3092\u898b\u308b<\/a><\/li>\n<li><a href=\"#mm-cooling\">\u30b5\u30a6\u30ca\u3092\u51fa\u305f\u3089\u8eab\u4f53\u3092\u51b7\u3084\u3059<\/a><\/li>\n<li><a href=\"#mm-rest\">\u6c34\u98a8\u5442\u306e\u3042\u3068\u306f\u8eab\u4f53\u3092\u62ed\u3044\u3066\u4f11\u61a9\u3059\u308b<\/a><\/li>\n<li><a href=\"#mm-sets\">\u521d\u5fc3\u8005\u306f\u4f55\u30bb\u30c3\u30c8\u5165\u308b\uff1f<\/a><\/li>\n<li><a href=\"#mm-adjust\">\u81ea\u5206\u306b\u5408\u3046\u5165\u308a\u65b9\u306f\u5c11\u3057\u305a\u3064\u898b\u3064\u3051\u308b<\/a><\/li>\n<li><a href=\"#mm-monkey-way\">SAUNA MONKEY\u304c\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u5165\u308a\u65b9<\/a><\/li>\n<li><a href=\"#mm-monkey-example\">SAUNA MONKEY\u3067\u8a66\u305b\u308b\u6e29\u5ea6\u30fb\u51b7\u5374\u30fb\u4f11\u61a9\u306e\u9078\u629e\u80a2<\/a><\/li>\n<li><a href=\"#mm-safety\">\u521d\u5fc3\u8005\u304c\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u5b89\u5168\u4e0a\u306e\u6ce8\u610f<\/a><\/li>\n<li><a href=\"#mm-faq\">\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u304b\u3089\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n<li><a href=\"#mm-close\">\u307e\u3068\u3081<\/a><\/li>\n<\/ol>\n<\/nav>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-basic\">\n<p class=\"monkey-magazine-label\">01 \/ THE BASICS<\/p>\n<h2 id=\"mm-basic\">\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u304c\u307e\u305a\u899a\u3048\u305f\u3044\u57fa\u672c\u306e\u5165\u308a\u65b9<\/h2>\n<p>\u30b5\u30a6\u30ca\u306e\u57fa\u672c\u7684\u306a\u6d41\u308c\u306f\u3001\u6b21\u306e6\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<div class=\"monkey-magazine-table-scroll\" role=\"region\" aria-label=\"\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u306e\u57fa\u672c\u7684\u306a\u5165\u308a\u65b9\" tabindex=\"0\">\n<table class=\"monkey-magazine-table\">\n<thead>\n<tr>\n<th scope=\"col\">\u9806\u756a<\/th>\n<th scope=\"col\">\u3084\u308b\u3053\u3068<\/th>\n<th scope=\"col\">\u521d\u5fc3\u8005\u304c\u610f\u8b58\u3059\u308b\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">1<\/th>\n<td>\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<\/td>\n<td>\u5165\u308b\u524d\u304b\u3089\u6c34\u5206\u3092\u53d6\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">2<\/th>\n<td>\u8eab\u4f53\u3068\u982d\u3092\u6d17\u3046<\/td>\n<td>\u6e05\u6f54\u306a\u72b6\u614b\u3067\u30b5\u30a6\u30ca\u5ba4\u3078\u5165\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">3<\/th>\n<td>\u30b5\u30a6\u30ca\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/td>\n<td>\u6c7a\u3081\u305f\u6642\u9593\u307e\u3067\u6211\u6162\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">4<\/th>\n<td>\u8eab\u4f53\u3092\u51b7\u3084\u3059<\/td>\n<td>\u51b7\u305f\u3055\u3092\u7121\u7406\u306b\u6211\u6162\u3057\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">5<\/th>\n<td>\u8eab\u4f53\u3092\u62ed\u3044\u3066\u4f11\u61a9\u3059\u308b<\/td>\n<td>\u697d\u306a\u59ff\u52e2\u3067\u3086\u3063\u304f\u308a\u4f11\u3080<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">6<\/th>\n<td>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7e70\u308a\u8fd4\u3059<\/td>\n<td>\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u3066\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u9032\u3080<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>\u30b5\u30a6\u30ca\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3001\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3001\u4f11\u61a9\u3059\u308b\u307e\u3067\u304c1\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<p>\u6700\u521d\u304b\u3089\u7d30\u304b\u3044\u6642\u9593\u3084\u56de\u6570\u307e\u3067\u899a\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u3001\u3053\u306e\u6d41\u308c\u3060\u3051\u899a\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1\u30bb\u30c3\u30c8\u306f\u6642\u9593\u3067\u306f\u306a\u304f\u81ea\u5206\u306e\u72b6\u614b\u3092\u898b\u308b<\/h3>\n<p>\u521d\u5fc3\u8005\u304c\u7279\u306b\u6c17\u306b\u3057\u3084\u3059\u3044\u306e\u304c\u3001\u300c\u30b5\u30a6\u30ca\u306f\u4f55\u5206\uff1f\u300d\u300c\u6c34\u98a8\u5442\u306f\u4f55\u79d2\uff1f\u300d\u300c\u4f11\u61a9\u306f\u4f55\u5206\uff1f\u300d\u3068\u3044\u3046\u6642\u9593\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u6b63\u89e3\u306e\u6642\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"monkey-magazine-table-scroll\" role=\"region\" aria-label=\"1\u30bb\u30c3\u30c8\u306e\u5404\u5de5\u7a0b\u3067\u898b\u308b\u30dd\u30a4\u30f3\u30c8\" tabindex=\"0\">\n<table class=\"monkey-magazine-table\">\n<thead>\n<tr>\n<th scope=\"col\">\u5de5\u7a0b<\/th>\n<th scope=\"col\">\u57fa\u672c\u306e\u8003\u3048\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u30b5\u30a6\u30ca<\/th>\n<td>\u71b1\u3055\u3084\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u51fa\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u6c34\u98a8\u5442\u30fb\u51b7\u5374<\/th>\n<td>\u51b7\u305f\u3055\u3092\u6211\u6162\u305b\u305a\u3001\u8eab\u4f53\u304c\u51b7\u3048\u5207\u308b\u524d\u306b\u51fa\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u4f11\u61a9<\/th>\n<td>\u8eab\u4f53\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u4f11\u3080<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u6b21\u306e\u30bb\u30c3\u30c8<\/th>\n<td>\u4f53\u8abf\u304c\u3088\u304f\u3001\u3082\u3046\u4e00\u5ea6\u5165\u308a\u305f\u3044\u5834\u5408\u3060\u3051\u9032\u3080<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"monkey-magazine-point\">\n<p class=\"monkey-magazine-label\">POINT<\/p>\n<p><strong>\u6642\u8a08\u3088\u308a\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u6642\u9593\u306f\u76ee\u5b89\u3068\u3057\u3066\u4f7f\u3044\u3001\u6570\u5b57\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u6211\u6162\u3057\u306a\u3044\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<\/div>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-prepare\">\n<p class=\"monkey-magazine-label\">02 \/ BEFORE SAUNA<\/p>\n<h2 id=\"mm-prepare\">\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306f\u6c34\u5206\u88dc\u7d66\u3068\u8eab\u4f53\u3092\u6d17\u3046<\/h2>\n<h3>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<\/h3>\n<p><strong>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u3068\u3001\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u6c57\u3092\u304b\u304d\u307e\u3059\u3002\u30b5\u30a6\u30ca\u304c\u3059\u3079\u3066\u7d42\u308f\u3063\u3066\u304b\u3089\u307e\u3068\u3081\u3066\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u5165\u308b\u524d\u304b\u3089\u6c34\u5206\u3092\u53d6\u308a\u3001\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u3082\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8eab\u4f53\u3068\u982d\u3092\u6d17\u3063\u3066\u304b\u3089\u30b5\u30a6\u30ca\u5ba4\u3078\u5165\u308b<\/h3>\n<p>\u6d74\u5834\u306e\u3042\u308b\u30b5\u30a6\u30ca\u65bd\u8a2d\u3067\u306f\u3001<strong>\u30b5\u30a6\u30ca\u5ba4\u3078\u5165\u308b\u524d\u306b\u8eab\u4f53\u3068\u982d\u3092\u6d17\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u304c\u6c17\u6301\u3061\u3088\u304f\u5229\u7528\u3059\u308b\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u540c\u3058\u65bd\u8a2d\u3092\u5229\u7528\u3059\u308b\u4eba\u3078\u306e\u57fa\u672c\u7684\u306a\u914d\u616e\u3067\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u6d17\u3063\u305f\u3042\u3068\u306f\u3001\u30bf\u30aa\u30eb\u3067\u6c34\u5206\u3092\u8efd\u304f\u62ed\u3044\u3066\u304b\u3089\u30b5\u30a6\u30ca\u5ba4\u3078\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8a2d\u3054\u3068\u306b\u5229\u7528\u65b9\u6cd5\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u65bd\u8a2d\u306e\u30eb\u30fc\u30eb\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"monkey-magazine-figure\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/S__143876105_0.jpg\" alt=\"\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u3067\u8eab\u4f53\u3092\u6d17\u3063\u3066\u3044\u308b\u69d8\u5b50\" loading=\"lazy\"><figcaption>\u30b5\u30a6\u30ca\u5ba4\u3078\u5165\u308b\u524d\u306b\u8eab\u4f53\u3068\u982d\u3092\u6d17\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-sauna\">\n<p class=\"monkey-magazine-label\">03 \/ IN THE SAUNA<\/p>\n<h2 id=\"mm-sauna\">\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u300c\u4f55\u5206\u300d\u3088\u308a\u81ea\u5206\u306e\u72b6\u614b\u3092\u898b\u308b<\/h2>\n<p>\u521d\u5fc3\u8005\u304b\u3089\u7279\u306b\u3088\u304f\u805e\u304b\u308c\u308b\u306e\u304c\u3001<strong>\u300c\u30b5\u30a6\u30ca\u306b\u306f\u4f55\u5206\u5165\u308b\u306e\uff1f\u300d<\/strong>\u3068\u3044\u3046\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p>\u7b54\u3048\u306f\u3001<strong>\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u6b63\u89e3\u306e\u6642\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<h3>\u300c10\u5206\u5165\u308b\u300d\u3068\u6c7a\u3081\u3066\u6211\u6162\u3057\u306a\u3044<\/h3>\n<p>\u30b5\u30a6\u30ca\u306e\u71b1\u3055\u306f\u3001\u6e29\u5ea6\u8868\u793a\u3060\u3051\u3067\u306f\u6c7a\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6e7f\u5ea6\u3001\u5ea7\u308b\u5834\u6240\u3001\u30ed\u30a6\u30ea\u30e5\u306e\u6709\u7121\u3001\u30b5\u30a6\u30ca\u5ba4\u306e\u3064\u304f\u308a\u306b\u3088\u3063\u3066\u3001\u540c\u3058\u6e29\u5ea6\u3067\u3082\u611f\u3058\u308b\u71b1\u3055\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u300c10\u5206\u306b\u306a\u308b\u307e\u3067\u306f\u51fa\u306a\u3044\u300d\u300c\u5468\u308a\u306e\u4eba\u304c\u307e\u3060\u5165\u3063\u3066\u3044\u308b\u304b\u3089\u81ea\u5206\u3082\u6b8b\u308b\u300d\u3068\u3044\u3046\u5165\u308a\u65b9\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u71b1\u3055\u304c\u3064\u3089\u3044\u3001\u606f\u82e6\u3057\u3044\u3001\u6c17\u5206\u304c\u60aa\u3044\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u6642\u70b9\u3067\u30b5\u30a6\u30ca\u5ba4\u3092\u51fa\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u5ea7\u308b\u4f4d\u7f6e\u3067\u3082\u71b1\u3055\u306f\u5909\u308f\u308b<\/h3>\n<p>\u6bb5\u5dee\u306e\u3042\u308b\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u3001\u4e0a\u306e\u6bb5\u307b\u3069\u71b1\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u71b1\u3059\u304e\u308b\u3068\u611f\u3058\u305f\u3089\u4e0b\u306e\u6bb5\u3078\u79fb\u52d5\u3057\u3001\u3082\u3046\u5c11\u3057\u71b1\u3055\u304c\u6b32\u3057\u3044\u3068\u611f\u3058\u305f\u3089\u4e0a\u306e\u6bb5\u3092\u8a66\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u521d\u5fc3\u8005\u3060\u304b\u3089\u5fc5\u305a\u4e00\u756a\u4e0b\u306b\u5ea7\u308b\u300d\u3068\u3044\u3046\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u81ea\u5206\u304c\u7121\u7406\u306a\u304f\u6e29\u307e\u308c\u308b\u4f4d\u7f6e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<figure class=\"monkey-magazine-figure\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/S__143876106_0.jpg\" alt=\"Sauna Mountain\u306e\u591a\u6bb5\u30d9\u30f3\u30c1\u3067\u5ea7\u308b\u9ad8\u3055\u3092\u9078\u3093\u3067\u3044\u308b\u69d8\u5b50\" loading=\"lazy\"><figcaption>\u6bb5\u5dee\u306e\u3042\u308b\u30b5\u30a6\u30ca\u3067\u306f\u3001\u5ea7\u308b\u9ad8\u3055\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u611f\u3058\u308b\u71b1\u3055\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-cooling\">\n<p class=\"monkey-magazine-label\">04 \/ COOL DOWN<\/p>\n<h2 id=\"mm-cooling\">\u30b5\u30a6\u30ca\u3092\u51fa\u305f\u3089\u8eab\u4f53\u3092\u51b7\u3084\u3059<\/h2>\n<p>\u30b5\u30a6\u30ca\u5ba4\u3092\u51fa\u305f\u3089\u3001\u6b21\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3057\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u65bd\u8a2d\u3067\u306f\u6c34\u98a8\u5442\u3092\u4f7f\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u51b7\u305f\u3044\u6c34\u306b\u9577\u304f\u8010\u3048\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<h3>\u6c34\u98a8\u5442\u3078\u5165\u308b\u524d\u306b\u6c57\u3092\u6d41\u3059<\/h3>\n<p>\u6c34\u98a8\u5442\u3078\u5165\u308b\u524d\u306b\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3084\u304b\u3051\u6c34\u3067\u6c57\u3092\u6d41\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8907\u6570\u306e\u4eba\u304c\u5229\u7528\u3059\u308b\u6c34\u98a8\u5442\u3067\u306f\u57fa\u672c\u7684\u306a\u30de\u30ca\u30fc\u3067\u3059\u3002\u65bd\u8a2d\u3054\u3068\u306b\u30eb\u30fc\u30eb\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u30eb\u30fc\u30eb\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6c34\u98a8\u5442\u306f\u8eab\u4f53\u304c\u51b7\u3048\u5207\u308b\u307e\u3067\u5165\u3089\u306a\u3044<\/h3>\n<p>\u6c34\u98a8\u5442\u3067\u306f\u3001\u8eab\u4f53\u304c\u51b7\u3048\u5207\u308b\u307e\u3067\u5165\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c1\u5206\u5165\u308b\u300d\u300c\u9577\u304f\u5165\u308b\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u305b\u305a\u3001<strong>\u8eab\u4f53\u3092\u51b7\u3084\u305b\u305f\u3068\u611f\u3058\u305f\u3068\u3053\u308d\u3067\u51fa\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6c34\u6e29\u306b\u3088\u3063\u3066\u51b7\u305f\u3055\u306e\u611f\u3058\u65b9\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u305f\u3081\u3001\u6642\u9593\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u4f53\u8abf\u3068\u6c34\u6e29\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"monkey-magazine-figure\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/River.jpg\" alt=\"SAUNA MONKEY\u306e\u7d0415\u2103\u306e\u6c34\u98a8\u5442River\u3067\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3066\u3044\u308b\u69d8\u5b50\" loading=\"lazy\"><figcaption>\u5fc5\u305a\u3057\u3082\u51b7\u305f\u3044\u6c34\u98a8\u5442\u306b\u5165\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/figcaption><\/figure>\n<h3>\u6c34\u98a8\u5442\u304c\u82e6\u624b\u306a\u3089\u5165\u308a\u3084\u3059\u3044\u6e29\u5ea6\u304b\u3089\u59cb\u3081\u308b<\/h3>\n<p>\u521d\u3081\u3066\u6c34\u98a8\u5442\u306b\u5165\u308b\u3068\u3001\u5f37\u304f\u51b7\u305f\u3055\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u304b\u3089\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3092\u6211\u6162\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u307e\u305a\u306f\u7121\u7406\u306a\u304f\u5165\u308c\u308b\u6e29\u5ea6\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3088\u308a\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3092\u8a66\u3057\u305f\u308a\u3001\u5165\u308b\u6642\u9593\u3092\u5909\u3048\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u51b7\u3084\u3057\u65b9\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n<p>\u51b7\u305f\u3044\u307b\u3069\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6e29\u5ea6\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u9055\u3046\u6e29\u5ea6\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u30b5\u30a6\u30ca\u306e\u697d\u3057\u307f\u65b9\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u6c34\u98a8\u5442\u304c\u3069\u3046\u3057\u3066\u3082\u82e6\u624b\u306a\u5834\u5408\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u306a\u3069\u3067\u8eab\u4f53\u3092\u51b7\u3084\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-rest\">\n<p class=\"monkey-magazine-label\">05 \/ REST<\/p>\n<h2 id=\"mm-rest\">\u6c34\u98a8\u5442\u306e\u3042\u3068\u306f\u8eab\u4f53\u3092\u62ed\u3044\u3066\u4f11\u61a9\u3059\u308b<\/h2>\n<p>\u8eab\u4f53\u3092\u51b7\u3084\u3057\u305f\u3042\u3068\u306f\u4f11\u61a9\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u6c34\u98a8\u5442\u304b\u3089\u51fa\u305f\u3089\u3001\u8eab\u4f53\u306b\u3064\u3044\u305f\u6c34\u5206\u3092\u30bf\u30aa\u30eb\u3067\u62ed\u3044\u3066\u304b\u3089\u4f11\u61a9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u6fe1\u308c\u305f\u307e\u307e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u6c34\u5206\u3092\u62ed\u304d\u53d6\u3063\u3066\u304b\u3089\u3001\u6905\u5b50\u306a\u3069\u3067\u697d\u306a\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f11\u61a9\u6642\u9593\u306b\u3082\u6b63\u89e3\u306f\u306a\u3044<\/h3>\n<p>\u4f11\u61a9\u3082\u3001\u300c\u5fc5\u305a10\u5206\u300d\u3068\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8eab\u4f53\u306e\u71b1\u3055\u3084\u9f13\u52d5\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u4f11\u307f\u307e\u3059\u3002\u75b2\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u9032\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<figure class=\"monkey-magazine-figure\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/9e2bd908877516fb3d503e50c8d73e72.jpg\" alt=\"\u3068\u3068\u306e\u3063\u3066\u3044\u308b\u69d8\u5b50\" loading=\"lazy\"><figcaption>\u3068\u3068\u306e\u3044\u65b9\u306f\u4eba\u305d\u308c\u305e\u308c\u3002<\/figcaption><\/figure>\n<h3>\u300c\u3068\u3068\u306e\u308f\u306a\u3051\u308c\u3070\u5931\u6557\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u300c\u3068\u3068\u306e\u3046\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7279\u5225\u306a\u611f\u899a\u304c\u306a\u3051\u308c\u3070\u5931\u6557\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u611f\u3058\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306f\u307e\u305a\u3001<strong>\u6e29\u307e\u308b \u2192 \u8eab\u4f53\u3092\u51b7\u3084\u3059 \u2192 \u8eab\u4f53\u3092\u62ed\u304f \u2192 \u4f11\u3080<\/strong>\u3068\u3044\u3046\u6d41\u308c\u3092\u4e01\u5be7\u306b\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-sets\">\n<p class=\"monkey-magazine-label\">06 \/ SETS<\/p>\n<h2 id=\"mm-sets\">\u521d\u5fc3\u8005\u306f\u4f55\u30bb\u30c3\u30c8\u5165\u308b\uff1f<\/h2>\n<p><strong>\u30b5\u30a6\u30ca\u306f\u5fc5\u305a3\u30bb\u30c3\u30c8\u884c\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u307e\u305a1\u30bb\u30c3\u30c8\u5165\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u5341\u5206\u3060\u3068\u611f\u3058\u305f\u3089\u7d42\u4e86\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u3060\u5165\u308a\u305f\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u9032\u307f\u307e\u3059\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u30661\u301c3\u30bb\u30c3\u30c8\u7a0b\u5ea6\u3067\u8003\u3048\u3001\u4f53\u8abf\u3084\u305d\u306e\u65e5\u306e\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u56de\u6570\u3092\u3053\u306a\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-adjust\">\n<p class=\"monkey-magazine-label\">07 \/ FIND YOUR WAY<\/p>\n<h2 id=\"mm-adjust\">\u81ea\u5206\u306b\u5408\u3046\u5165\u308a\u65b9\u306f\u5c11\u3057\u305a\u3064\u898b\u3064\u3051\u308b<\/h2>\n<p>\u521d\u5fc3\u8005\u306e\u3046\u3061\u306f\u3001\u6bce\u56de\u307e\u3063\u305f\u304f\u9055\u3046\u5165\u308a\u65b9\u3092\u3059\u308b\u3088\u308a\u3082\u3001\u540c\u3058\u57fa\u672c\u306e\u6d41\u308c\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u305f\u65b9\u304c\u3001\u81ea\u5206\u306b\u5408\u3046\u5165\u308a\u65b9\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u300c\u524d\u306e\u30bb\u30c3\u30c8\u3067\u4f55\u3092\u611f\u3058\u305f\u304b\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8eab\u4f53\u304c\u6e29\u307e\u308a\u306b\u304f\u304b\u3063\u305f<\/li>\n<li>\u6c34\u98a8\u5442\u304c\u51b7\u305f\u3059\u304e\u305f<\/li>\n<li>\u4f11\u61a9\u4e2d\u306b\u5bd2\u304b\u3063\u305f<\/li>\n<li>\u6c34\u98a8\u5442\u304c\u306c\u308b\u304f\u611f\u3058\u305f<\/li>\n<li>\u6905\u5b50\u304c\u8eab\u4f53\u306b\u5408\u308f\u306a\u304b\u3063\u305f<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u611f\u899a\u3092\u899a\u3048\u3066\u304a\u304d\u3001\u6b21\u306e\u30bb\u30c3\u30c8\u3067\u306f\u305d\u306e\u4e2d\u304b\u3089\u4e00\u3064\u3060\u3051\u5909\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"monkey-magazine-point\">\n<p class=\"monkey-magazine-label\">POINT<\/p>\n<p><strong>\u4e00\u5ea6\u306b\u3059\u3079\u3066\u3092\u5909\u3048\u305a\u3001\u4e00\u3064\u524d\u306e\u30bb\u30c3\u30c8\u3092\u57fa\u6e96\u306b\u4e00\u3064\u305a\u3064\u8abf\u6574\u3059\u308b\u3002<\/strong>\u4f55\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"monkey-magazine-feature\" aria-labelledby=\"mm-monkey-way\">\n<p class=\"monkey-magazine-label\">THE MONKEY WAY<\/p>\n<h2 id=\"mm-monkey-way\">SAUNA MONKEY\u304c\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u5165\u308a\u65b9<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u79c1\u305f\u3061\u304c\u521d\u5fc3\u8005\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u308b\u5165\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u57fa\u672c\u3092\u5b88\u3063\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u306b\u5408\u3046\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u65b9\u6cd5\u3068\u3057\u3066\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30b5\u30a6\u30ca\u306f\u300c\u305d\u308d\u305d\u308d\u51fa\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u304b\u3089\u5c11\u3057\u3060\u3051\u6e29\u307e\u308b<\/h3>\n<p>\u82e6\u3057\u304f\u306a\u308b\u307e\u3067\u6211\u6162\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u307e\u3060\u8eab\u4f53\u306b\u4f59\u88d5\u304c\u3042\u308a\u3001<strong>\u300c\u305d\u308d\u305d\u308d\u51fa\u3088\u3046\u304b\u306a\u300d<\/strong>\u3068\u611f\u3058\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u3089\u3001\u305d\u3053\u304b\u3089<strong>1\u5206\u7a0b\u5ea6\u3060\u3051\u3001\u3082\u3046\u5c11\u3057\u8eab\u4f53\u3092\u6e29\u3081\u3066\u307f\u308b<\/strong>\u65b9\u6cd5\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u3063\u304b\u308a\u8eab\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u6c34\u98a8\u5442\u3078\u5165\u308a\u3001\u305d\u306e\u5f8c\u306b\u4f11\u61a9\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u3088\u308a\u6df1\u304f\u3068\u3068\u306e\u3044\u3084\u3059\u304f\u306a\u308b\u3068\u79c1\u305f\u3061\u306f\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<div class=\"monkey-magazine-notice\">\n<p class=\"monkey-magazine-label\">PLEASE NOTE<\/p>\n<p>\u3053\u308c\u306f\u8eab\u4f53\u306b\u4f59\u88d5\u304c\u3042\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002\u82e6\u3057\u3044\u3001\u606f\u82e6\u3057\u3044\u3001\u6c17\u5206\u304c\u60aa\u3044\u3001\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u30011\u5206\u3092\u5f85\u305f\u305a\u306b\u3059\u3050\u30b5\u30a6\u30ca\u5ba4\u3092\u51fa\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<h3>\u6c34\u98a8\u5442\u306f\u51b7\u3048\u5207\u308b\u307e\u3067\u5165\u3089\u306a\u3044<\/h3>\n<p>\u6c34\u98a8\u5442\u3067\u306f\u3001\u8eab\u4f53\u304c\u51b7\u3048\u5207\u308b\u307e\u3067\u5165\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u51b7\u305f\u3055\u3092\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u8eab\u4f53\u3092\u6c17\u6301\u3061\u3088\u304f\u51b7\u3084\u305b\u305f\u3068\u3053\u308d\u3067\u51fa\u307e\u3059\u3002<\/strong><\/p>\n<p>\u6c34\u98a8\u5442\u304c\u51b7\u305f\u3059\u304e\u308b\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u30bb\u30c3\u30c8\u3067\u30b5\u30a6\u30ca\u306b\u5165\u308b\u6642\u9593\u3092\u5c11\u3057\u5ef6\u3070\u3059\u3001\u30b5\u30a6\u30ca\u524d\u306b\u6e6f\u8239\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u5165\u308b\u3001\u3088\u308a\u5165\u308a\u3084\u3059\u3044\u6e29\u5ea6\u306e\u6c34\u98a8\u5442\u3092\u4f7f\u3046\u306a\u3069\u3067\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u6c34\u98a8\u5442\u304c\u306c\u308b\u304f\u3001\u3059\u3063\u304d\u308a\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u3088\u308a\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3092\u8a66\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4f11\u61a9\u524d\u306b\u8eab\u4f53\u306e\u6c34\u5206\u3092\u62ed\u304f<\/h3>\n<p>\u6c34\u98a8\u5442\u304b\u3089\u51fa\u305f\u3089\u3001<strong>\u8eab\u4f53\u306e\u6c34\u5206\u3092\u30bf\u30aa\u30eb\u3067\u62ed\u3044\u3066\u304b\u3089\u4f11\u61a9\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u8eab\u4f53\u3092\u9810\u3051\u3084\u3059\u3044\u6905\u5b50\u3084\u3001\u81ea\u5206\u304c\u697d\u306b\u611f\u3058\u308b\u59ff\u52e2\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f11\u61a9\u306f\u300c\u5468\u56f2\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h3>\n<p>\u4f11\u61a9\u3092\u7d42\u3048\u308b\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u9ad8\u9cf4\u3063\u3066\u3044\u305f\u9f13\u52d5\u304c\u843d\u3061\u7740\u304d\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u3067\u306f\u306a\u304f\u3001\u5468\u56f2\u306e\u97f3\u3084\u7a7a\u9593\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u3084\u6c34\u98a8\u5442\u306e\u76f4\u5f8c\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u611f\u899a\u306b\u610f\u8b58\u304c\u5411\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u843d\u3061\u7740\u304d\u3001\u5468\u308a\u306e\u97f3\u3084\u7a7a\u9593\u3078\u81ea\u7136\u306b\u610f\u8b58\u304c\u5411\u304d\u59cb\u3081\u305f\u3089\u3001\u4f11\u61a9\u304c\u4e00\u6bb5\u843d\u3057\u305f\u76ee\u5b89\u3068\u3057\u3066\u8003\u3048\u307e\u3059\u3002<\/p>\n<h3>\u524d\u306e\u30bb\u30c3\u30c8\u3067\u611f\u3058\u305f\u3053\u3068\u3092\u6b21\u306e\u30bb\u30c3\u30c8\u306b\u53cd\u6620\u3059\u308b<\/h3>\n<p>\u521d\u5fc3\u8005\u306b\u306f\u30011\u30bb\u30c3\u30c8\u76ee\u304b\u3089\u5b8c\u74a7\u306a\u5165\u308a\u65b9\u3092\u63a2\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u307e\u305a\u540c\u3058\u5165\u308a\u65b9\u3092\u8a66\u3057\u3001\u305d\u306e\u30bb\u30c3\u30c8\u3067\u611f\u3058\u305f\u3053\u3068\u3092\u6b21\u306b\u53cd\u6620\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<div class=\"monkey-magazine-table-scroll\" role=\"region\" aria-label=\"\u524d\u306e\u30bb\u30c3\u30c8\u3067\u611f\u3058\u305f\u3053\u3068\u304b\u3089\u6b21\u306e\u5165\u308a\u65b9\u3092\u8abf\u6574\u3059\u308b\u4f8b\" tabindex=\"0\">\n<table class=\"monkey-magazine-table\">\n<thead>\n<tr>\n<th scope=\"col\">\u524d\u306e\u30bb\u30c3\u30c8\u3067\u611f\u3058\u305f\u3053\u3068<\/th>\n<th scope=\"col\">\u6b21\u306e\u30bb\u30c3\u30c8\u3067\u8a66\u3059\u3053\u3068<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u8eab\u4f53\u304c\u6e29\u307e\u308b\u307e\u3067\u9000\u5c48\u3060\u3063\u305f<\/th>\n<td>\u3082\u3046\u5c11\u3057\u71b1\u3044\u30b5\u30a6\u30ca\u3001\u307e\u305f\u306f\u4e00\u6bb5\u9ad8\u3044\u4f4d\u7f6e\u3092\u8a66\u3059<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u6c34\u98a8\u5442\u304c\u51b7\u305f\u3059\u304e\u305f<\/th>\n<td>\u30b5\u30a6\u30ca\u6642\u9593\u3092\u5c11\u3057\u5ef6\u3070\u3059\u3001\u307e\u305f\u306f\u6e6f\u8239\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u30b5\u30a6\u30ca\u3078\u5165\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u4f11\u61a9\u4e2d\u306b\u5bd2\u304f\u611f\u3058\u305f<\/th>\n<td>\u6c34\u98a8\u5442\u306b\u5165\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u6c34\u98a8\u5442\u304c\u306c\u308b\u304f\u3001\u3059\u3063\u304d\u308a\u3057\u306a\u304b\u3063\u305f<\/th>\n<td>\u3088\u308a\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3092\u8a66\u3059<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u6905\u5b50\u306e\u5bdd\u5fc3\u5730\u30fb\u5ea7\u308a\u5fc3\u5730\u304c\u5408\u308f\u306a\u304b\u3063\u305f<\/th>\n<td>\u5225\u306e\u6905\u5b50\u3084\u59ff\u52e2\u3092\u8a66\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>\u4e00\u3064\u524d\u306e\u30bb\u30c3\u30c8\u3092\u57fa\u6e96\u306b\u3001\u4e00\u3064\u305a\u3064\u5909\u3048\u308b\u3002<\/strong><\/p>\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u300c\u3053\u306e\u304f\u3089\u3044\u6e29\u307e\u308b\u3068\u6c34\u98a8\u5442\u304c\u6c17\u6301\u3061\u3044\u3044\u300d\u300c\u3053\u306e\u6c34\u6e29\u304c\u81ea\u5206\u306b\u306f\u5408\u3046\u300d\u300c\u3053\u306e\u6905\u5b50\u3060\u3068\u843d\u3061\u7740\u304f\u300d\u3068\u3001\u81ea\u5206\u306a\u308a\u306e\u5165\u308a\u65b9\u304c\u5c11\u3057\u305a\u3064\u5206\u304b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"monkey-magazine-feature\" aria-labelledby=\"mm-monkey-example\">\n<p class=\"monkey-magazine-label\">THE MONKEY WAY<\/p>\n<h2 id=\"mm-monkey-example\">SAUNA MONKEY\u3067\u8a66\u305b\u308b\u6e29\u5ea6\u30fb\u51b7\u5374\u30fb\u4f11\u61a9\u306e\u9078\u629e\u80a2<\/h2>\n<p>SAUNA MONKEY\u306e\u30d1\u30d6\u30ea\u30c3\u30af\u30a8\u30ea\u30a2\u3067\u306f\u3001\u30b5\u30a6\u30ca\u30fb\u6c34\u98a8\u5442\u30fb\u4f11\u61a9\u5834\u6240\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u5165\u308a\u65b9\u3092\u8a66\u305b\u307e\u3059\u3002<\/p>\n<h3>3\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u304b\u3089\u71b1\u3055\u3092\u9078\u3076<\/h3>\n<div class=\"monkey-magazine-table-scroll\" role=\"region\" aria-label=\"SAUNA MONKEY\u306e3\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u6bd4\u8f03\" tabindex=\"0\">\n<table class=\"monkey-magazine-table\">\n<thead>\n<tr>\n<th scope=\"col\">\u30b5\u30a6\u30ca<\/th>\n<th scope=\"col\">\u6e29\u5ea6\u306e\u76ee\u5b89<\/th>\n<th scope=\"col\">\u7279\u5fb4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">Sauna Mountain<\/th>\n<td>\u7d0490\u2103<\/td>\n<td>\u591a\u6bb5\u578b\u3002\u5ea7\u308b\u6bb5\u306b\u3088\u3063\u3066\u71b1\u3055\u3092\u8abf\u6574\u3067\u304d\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Sauna Forest<\/th>\n<td>\u7d0450\u2103<\/td>\n<td>\u30df\u30b9\u30c8\u30b5\u30a6\u30ca\u3002\u9ad8\u6e29\u304c\u82e6\u624b\u306a\u4eba\u306b\u3082\u9078\u3073\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Sauna Base<\/th>\n<td>\u7d04100\u2103<\/td>\n<td>\u5c11\u4eba\u6570\u306e\u30c9\u30e9\u30a4\u30b5\u30a6\u30ca\u3002\u30bb\u30eb\u30d5\u30ed\u30a6\u30ea\u30e5\u53ef\u80fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Sauna Mountain\u3067\u306f\u3001\u300c\u521d\u5fc3\u8005\u306f\u4e0b\u6bb5\u3001\u6163\u308c\u305f\u4eba\u306f\u4e0a\u6bb5\u300d\u3068\u56fa\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u6bb5\u306b\u3088\u3063\u3066\u4f53\u611f\u6e29\u5ea6\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u597d\u307f\u306e\u71b1\u3055\u306b\u5408\u308f\u305b\u3066\u5ea7\u308b\u4f4d\u7f6e\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Sauna Forest\u306f\u7d0450\u2103\u306e\u30df\u30b9\u30c8\u30b5\u30a6\u30ca\u3067\u3001\u9ad8\u6e29\u30b5\u30a6\u30ca\u304c\u82e6\u624b\u306a\u65b9\u3084\u3001\u3086\u3063\u304f\u308a\u5165\u308a\u305f\u3044\u65b9\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<h3>\u7d0415\u2103\u3068\u7d0425\u2103\u306e\u6c34\u98a8\u5442\u304b\u3089\u9078\u3076<\/h3>\n<p>\u6c34\u98a8\u5442\u306f\u3001<strong>\u7d0415\u2103\u306e\u6c34\u98a8\u5442<\/strong>\u3068<strong>\u7d0425\u2103\u306eLake<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Lake\u306f\u3001\u51b7\u305f\u3044\u6c34\u98a8\u5442\u304c\u82e6\u624b\u306a\u65b9\u3084\u521d\u5fc3\u8005\u3067\u3082\u5229\u7528\u3057\u3084\u3059\u3044\u6e29\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u306715\u2103\u304c\u4e0d\u5b89\u306a\u3089\u3001\u307e\u305aLake\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6163\u308c\u3066\u304d\u305f\u308915\u2103\u306b\u3082\u6311\u6226\u3057\u3001\u81ea\u5206\u306b\u5408\u3046\u51b7\u305f\u3055\u3092\u63a2\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306f\u3001<strong>\u300c\u3057\u3063\u304b\u308a\u51b7\u3084\u3059\u3053\u3068\u3060\u3051\u304c\u6b63\u89e3\u300d\u3068\u306f\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7d0415\u2103\u3001\u7d0425\u2103\u3001\u77ed\u6642\u9593\u306e\u51b7\u5374\u3001\u6c34\u98a8\u5442\u3092\u4f7f\u308f\u306a\u3044\u65b9\u6cd5\u307e\u3067\u542b\u3081\u3001\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"monkey-magazine-figure\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/S__143876107_0.jpg\" alt=\"SAUNA MONKEY\u306e\u7d0425\u2103\u306e\u6c34\u98a8\u5442Lake\u3067\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3066\u3044\u308b\u69d8\u5b50\" loading=\"lazy\"><figcaption>\u51b7\u305f\u3044\u6c34\u98a8\u5442\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u3001\u5165\u308a\u3084\u3059\u3044\u6e29\u5ea6\u304b\u3089\u8a66\u3057\u307e\u3059\u3002<\/figcaption><\/figure>\n<h3>Heaven\u3067\u81ea\u5206\u306b\u5408\u3046\u59ff\u52e2\u3092\u63a2\u3059<\/h3>\n<p>\u8eab\u4f53\u3092\u51b7\u3084\u3057\u305f\u3042\u3068\u306f\u3001\u5185\u6c17\u6d74\u5c02\u7528\u30a8\u30ea\u30a2\u300cHeaven\u300d\u3067\u4f11\u61a9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Heaven\u306f\u6d74\u5ba4\u3068\u306f\u7a7a\u9593\u3092\u5206\u3051\u3001\u5ba4\u6e29\u7d0424\u2103\u3001\u6e7f\u5ea6\u7d0460\uff05\u524d\u5f8c\u3092\u76ee\u5b89\u306b\u3001\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u30fb\u98a8\u30fb\u9999\u308a\u30fb\u97f3\u30fb\u7167\u660e\u3092\u7ba1\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5ea7\u308b\u30bf\u30a4\u30d7\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u8ee2\u3079\u308b\u30bf\u30a4\u30d7\u3092\u542b\u3080\u8907\u6570\u306e\u4f11\u61a9\u8a2d\u5099\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u306e\u6905\u5b50\u304c\u5408\u308f\u306a\u3051\u308c\u3070\u3001\u6b21\u306e\u30bb\u30c3\u30c8\u3067\u306f\u5225\u306e\u6905\u5b50\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u3001\u6c34\u98a8\u5442\u3001\u4f11\u61a9\u5834\u6240\u3092\u5c11\u3057\u305a\u3064\u5909\u3048\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u7d44\u307f\u5408\u308f\u305b\u3092\u63a2\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"monkey-magazine-figure monkey-magazine-figure--wide\">\n<img decoding=\"async\" src=\"https:\/\/www.sauna-monkey.com\/magazine\/wp-content\/uploads\/2026\/10\/42.jpg\" alt=\"SAUNA MONKEY\u306e\u5185\u6c17\u6d74\u5c02\u7528\u30a8\u30ea\u30a2Heaven\u306b\u4e26\u3076\u8907\u6570\u7a2e\u985e\u306e\u4f11\u61a9\u8a2d\u5099\" loading=\"lazy\"><figcaption>Heaven\u3067\u306f\u3001\u81ea\u5206\u304c\u4f11\u307f\u3084\u3059\u3044\u6905\u5b50\u3084\u59ff\u52e2\u3092\u9078\u3079\u307e\u3059\u3002<\/figcaption><\/figure>\n<aside class=\"monkey-magazine-cta monkey-magazine-cta--inline\" aria-label=\"SAUNA MONKEY\u306e\u30d1\u30d6\u30ea\u30c3\u30af\u30b5\u30a6\u30ca\u6848\u5185\">\n<p class=\"monkey-magazine-label\">PUBLIC SAUNA<\/p>\n<h2>SAUNA MONKEY\u306e\u30d1\u30d6\u30ea\u30c3\u30af\u30b5\u30a6\u30ca\u3092\u78ba\u8a8d\u3059\u308b<\/h2>\n<p>3\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u30012\u7a2e\u985e\u306e\u6c34\u98a8\u5442\u3001\u5185\u6c17\u6d74\u5c02\u7528\u30a8\u30ea\u30a2Heaven\u306a\u3069\u3001\u30d1\u30d6\u30ea\u30c3\u30af\u30b5\u30a6\u30ca\u306e\u8a2d\u5099\u30fb\u5229\u7528\u60c5\u5831\u306f\u516c\u5f0fHP\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"monkey-magazine-actions\">\n<a class=\"monkey-magazine-button\" href=\"https:\/\/www.sauna-monkey.com\/\">\u516c\u5f0fHP\u3067\u78ba\u8a8d\u3059\u308b <span aria-hidden=\"true\">\u2197<\/span><\/a><br \/>\n<a class=\"monkey-magazine-button monkey-magazine-button--map\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=SAUNA+MONKEY+\u540d\u53e4\u5c4b\u5e02\u4e2d\u6751\u533a\u540d\u99c5\u53571\u4e01\u76ee17-23\" target=\"_blank\" rel=\"noopener noreferrer\">Google\u30de\u30c3\u30d7\u3067\u5834\u6240\u30fb\u7d4c\u8def\u3092\u898b\u308b <span aria-hidden=\"true\">\u2197<\/span><\/a>\n<\/div>\n<\/aside>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-safety\">\n<p class=\"monkey-magazine-label\">08 \/ SAFETY<\/p>\n<h2 id=\"mm-safety\">\u521d\u5fc3\u8005\u304c\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u30b5\u30a6\u30ca\u306e\u5b89\u5168\u4e0a\u306e\u6ce8\u610f<\/h2>\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u71b1\u3055\u304c\u82e6\u3057\u304f\u306a\u3063\u305f<\/li>\n<li>\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u305f<\/li>\n<li>\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f<\/li>\n<li>\u3075\u3089\u3064\u304d\u3084\u5f37\u3044\u9055\u548c\u611f\u3092\u611f\u3058\u305f<\/li>\n<li>\u6c34\u98a8\u5442\u306e\u51b7\u305f\u3055\u304c\u3064\u3089\u3044<\/li>\n<li>\u4f11\u61a9\u3057\u3066\u3082\u4f53\u8abf\u304c\u623b\u3089\u306a\u3044<\/li>\n<\/ul>\n<p>\u6b21\u306e\u70b9\u3082\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u5229\u7528\u3057\u306a\u3044<\/li>\n<li>\u98f2\u9152\u5f8c\u306f\u5229\u7528\u3057\u306a\u3044<\/li>\n<li>\u30b5\u30a6\u30ca\u524d\u3068\u30bb\u30c3\u30c8\u306e\u5408\u9593\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/li>\n<li>\u5468\u56f2\u306e\u4eba\u3068\u6642\u9593\u3084\u30bb\u30c3\u30c8\u6570\u3092\u6bd4\u3079\u306a\u3044<\/li>\n<li>\u7121\u7406\u306b\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u9032\u307e\u306a\u3044<\/li>\n<\/ul>\n<div class=\"monkey-magazine-notice\">\n<p class=\"monkey-magazine-label\">PLEASE NOTE<\/p>\n<p>\u300c\u305d\u308d\u305d\u308d\u51fa\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u304b\u3089\u3082\u3046\u5c11\u3057\u6e29\u307e\u308b\u65b9\u6cd5\u3082\u3001\u8eab\u4f53\u306b\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u3060\u3051\u3067\u3059\u3002\u82e6\u3057\u3055\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u72b6\u614b\u3067\u6211\u6162\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<p>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u6cbb\u7642\u4e2d\u30fb\u670d\u85ac\u4e2d\u306e\u65b9\u306a\u3069\u3001\u30b5\u30a6\u30ca\u5229\u7528\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e00\u822c\u7684\u306a\u8a18\u4e8b\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u3078\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<section class=\"monkey-magazine-faq\" aria-labelledby=\"mm-faq\">\n<p class=\"monkey-magazine-label\">FAQ<\/p>\n<h2 id=\"mm-faq\">\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u304b\u3089\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u30b5\u30a6\u30ca\u306b\u306f\u4f55\u5206\u5165\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p><strong>\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u6b63\u89e3\u306e\u6642\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u5ea7\u308b\u4f4d\u7f6e\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u6642\u8a08\u306f\u53c2\u8003\u306b\u3057\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u30b5\u30a6\u30ca\u306f\u4f55\u30bb\u30c3\u30c8\u5165\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p><strong>\u5fc5\u305a\u6c7a\u307e\u3063\u305f\u56de\u6570\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>1\u301c3\u30bb\u30c3\u30c8\u7a0b\u5ea6\u3092\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3057\u306a\u304c\u3089\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u30021\u30bb\u30c3\u30c8\u3067\u6e80\u8db3\u3057\u305f\u3089\u3001\u305d\u3053\u3067\u7d42\u4e86\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u6c34\u98a8\u5442\u306f\u5fc5\u305a\u5165\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p><strong>\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u6c34\u98a8\u5442\u304c\u3064\u3089\u3051\u308c\u3070\u3001\u5165\u308a\u3084\u3059\u3044\u6e29\u5ea6\u3092\u9078\u3076\u3001\u77ed\u6642\u9593\u3060\u3051\u5165\u308b\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u8eab\u4f53\u3092\u51b7\u3084\u3059\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u6c34\u98a8\u5442\u306b\u306f\u4f55\u79d2\u5165\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p><strong>\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u6c34\u6e29\u306b\u3088\u3063\u3066\u611f\u3058\u65b9\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u8eab\u4f53\u304c\u51b7\u3048\u5207\u308b\u307e\u3067\u6211\u6162\u305b\u305a\u3001\u8eab\u4f53\u3092\u51b7\u3084\u305b\u305f\u3068\u3053\u308d\u3067\u51fa\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u51b7\u305f\u3044\u6c34\u98a8\u5442\u306b\u3082\u6311\u6226\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u7121\u7406\u306a\u304f\u5165\u308c\u308b\u6e29\u5ea6\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3088\u308a\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3082\u8a66\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u6c34\u6e29\u3092\u63a2\u3057\u307e\u3059\u3002\u51b7\u305f\u3044\u307b\u3069\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u30b5\u30a6\u30ca\u5f8c\u306e\u4f11\u61a9\u306f\u4f55\u5206\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>\u4f11\u61a9\u306b\u3082\u5168\u54e1\u5171\u901a\u306e\u6b63\u89e3\u6642\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u8eab\u4f53\u306e\u71b1\u3055\u3084\u9f13\u52d5\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u4f11\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u4f11\u61a9\u524d\u306b\u8eab\u4f53\u3092\u62ed\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p><strong>\u6c34\u98a8\u5442\u304b\u3089\u51fa\u305f\u3089\u3001\u8eab\u4f53\u306b\u3064\u3044\u305f\u6c34\u5206\u3092\u62ed\u3044\u3066\u304b\u3089\u4f11\u61a9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u305d\u306e\u3046\u3048\u3067\u3001\u81ea\u5206\u304c\u697d\u306b\u904e\u3054\u305b\u308b\u6905\u5b50\u3084\u59ff\u52e2\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<\/div>\n<div class=\"monkey-magazine-faq-item\">\n<h3>\u300c\u3068\u3068\u306e\u3046\u300d\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n<p><strong>\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u300c\u3068\u3068\u306e\u3046\u300d\u3053\u3068\u3060\u3051\u3092\u8ffd\u3044\u304b\u3051\u305a\u3001\u30b5\u30a6\u30ca\u30fb\u51b7\u5374\u30fb\u4f11\u61a9\u306e\u4e2d\u3067\u3001\u81ea\u5206\u304c\u3069\u306e\u5165\u308a\u65b9\u3092\u5fc3\u5730\u3088\u304f\u611f\u3058\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/section>\n<section class=\"monkey-magazine-section\" aria-labelledby=\"mm-close\">\n<p class=\"monkey-magazine-label\">IN SUMMARY<\/p>\n<h2 id=\"mm-close\">\u307e\u3068\u3081\uff5c\u57fa\u672c\u3092\u899a\u3048\u305f\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u5165\u308a\u65b9\u3092\u898b\u3064\u3051\u308b<\/h2>\n<p>\u30b5\u30a6\u30ca\u521d\u5fc3\u8005\u304c\u6700\u521d\u306b\u899a\u3048\u308b\u6d41\u308c\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n<p><strong>\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b \u2192 \u8eab\u4f53\u3068\u982d\u3092\u6d17\u3046 \u2192 \u30b5\u30a6\u30ca\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b \u2192 \u8eab\u4f53\u3092\u51b7\u3084\u3059 \u2192 \u8eab\u4f53\u306e\u6c34\u5206\u3092\u62ed\u304f \u2192 \u4f11\u61a9\u3059\u308b\u3002<\/strong><\/p>\n<p>\u30b5\u30a6\u30ca\u30fb\u51b7\u5374\u30fb\u4f11\u61a9\u307e\u3067\u304c1\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u6642\u9593\u3001\u6e29\u5ea6\u3001\u30bb\u30c3\u30c8\u6570\u306b\u306f\u3001\u5168\u54e1\u306b\u5171\u901a\u3059\u308b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u521d\u304b\u3089\u5b8c\u74a7\u306a\u5165\u308a\u65b9\u3092\u63a2\u3059\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a1\u30bb\u30c3\u30c8\u8a66\u3057\u3001\u305d\u306e\u3068\u304d\u4f55\u3092\u611f\u3058\u305f\u304b\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u30bb\u30c3\u30c8\u3067\u306f\u3001\u305d\u306e\u4e2d\u304b\u3089\u4e00\u3064\u3060\u3051\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3046\u3057\u3066\u4f55\u30bb\u30c3\u30c8\u304b\u7d4c\u9a13\u3059\u308b\u3068\u3001<strong>\u300c\u3053\u306e\u304f\u3089\u3044\u6e29\u307e\u308b\u3068\u6c17\u6301\u3061\u3044\u3044\u300d\u300c\u3053\u306e\u6c34\u6e29\u304c\u81ea\u5206\u306b\u306f\u5408\u3046\u300d\u300c\u3053\u306e\u59ff\u52e2\u3060\u3068\u4f11\u307f\u3084\u3059\u3044\u300d<\/strong>\u3068\u3044\u3046\u81ea\u5206\u306a\u308a\u306e\u5165\u308a\u65b9\u304c\u5c11\u3057\u305a\u3064\u898b\u3064\u304b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u9577\u304f\u5165\u308b\u3053\u3068\u3001\u51b7\u305f\u3044\u6c34\u98a8\u5442\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u30013\u30bb\u30c3\u30c8\u3084\u308a\u5207\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u57fa\u672c\u306e\u6d41\u308c\u3092\u899a\u3048\u3001\u81ea\u5206\u306e\u611f\u899a\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u3066\u3044\u304f\u3002<\/strong><\/p>\n<p>\u307e\u305a\u306f\u305d\u3053\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/section>\n<aside class=\"monkey-magazine-cta monkey-magazine-cta--end\" aria-label=\"SAUNA MONKEY\u306e\u30d1\u30d6\u30ea\u30c3\u30af\u30b5\u30a6\u30ca\u6848\u5185\">\n<p class=\"monkey-magazine-label\">SAUNA MONKEY<\/p>\n<h2>\u81ea\u5206\u306b\u5408\u3046\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u8a66\u3057\u3066\u307f\u308b<\/h2>\n<p>SAUNA MONKEY\u3067\u306f\u3001\u71b1\u3055\u306e\u7570\u306a\u308b3\u7a2e\u985e\u306e\u30b5\u30a6\u30ca\u3001\u7d0415\u2103\u3068\u7d0425\u2103\u306e\u6c34\u98a8\u5442\u3001\u8907\u6570\u306e\u4f11\u61a9\u8a2d\u5099\u304b\u3089\u3001\u81ea\u5206\u306b\u5408\u3046\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3079\u307e\u3059\u3002\u5229\u7528\u524d\u306b\u6700\u65b0\u306e\u55b6\u696d\u6848\u5185\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"monkey-magazine-actions\">\n<a class=\"monkey-magazine-button\" href=\"https:\/\/www.sauna-monkey.com\/\">\u516c\u5f0fHP\u3067\u78ba\u8a8d\u3059\u308b <span aria-hidden=\"true\">\u2197<\/span><\/a><br \/>\n<a class=\"monkey-magazine-button monkey-magazine-button--map\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=SAUNA+MONKEY+\u540d\u53e4\u5c4b\u5e02\u4e2d\u6751\u533a\u540d\u99c5\u53571\u4e01\u76ee17-23\" target=\"_blank\" rel=\"noopener noreferrer\">Google\u30de\u30c3\u30d7\u3067\u5834\u6240\u30fb\u7d4c\u8def\u3092\u898b\u308b <span aria-hidden=\"true\">\u2197<\/span><\/a>\n<\/div>\n<\/aside>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>MONKEY MAGAZINE \/ SAUNA BEGINNER \u60c5\u5831\u78ba\u8a8d\u65e5\uff1a2026\u5e7410\u67089\u65e5 THE ANSWER \u7d50\u8ad6\uff5c\u521d\u3081\u3066\u306e\u30b5\u30a6\u30ca\u306f\u300c\u6e29\u3081\u308b\u2192\u51b7\u3084\u3059\u2192\u4f11\u3080\u300d\u304c\u57fa\u672c \u521d\u3081\u3066\u306e\u30b5\u30a6\u30ca\u306f\u3001\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b \u2192 \u8eab\u4f53\u3068 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-time"],"_links":{"self":[{"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":14,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/posts\/69\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sauna-monkey.com\/magazine\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}